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Lotus Seeds are Really Good for You!

by Gorgon Pops | Jul 8, 2022 | Power of Lotus | 0 comments

• Great source of B Vitamins – specifically B1 & B6
• High in vitamins E, K
• High in potassium, phosphorous, magnesium and manganese
• Vegan and are packed with plant protein.
• Gluten free
• Low calorie
• Low glycaemic index, meaning the glucose in them is absorbed slowly. This makes them
suitable for a diabetic diet

The Lotus Seed Process →

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